{"id":309,"date":"2025-11-11T15:43:19","date_gmt":"2025-11-11T14:43:19","guid":{"rendered":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/?page_id=309"},"modified":"2026-03-08T23:54:37","modified_gmt":"2026-03-08T22:54:37","slug":"accueil","status":"publish","type":"page","link":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/","title":{"rendered":"Accueil"},"content":{"rendered":"

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TWIN MOVE<\/h1>\n

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GO TO MOVE<\/p>\n

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\/<\/span><\/strong> \u00e0 propos<\/span><\/h2>\n

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Twin Move : des programmes sportifs, challenges et articles conseils pour progresser \u00e0 la maison ou en salle, 100 % gratuits.<\/p>\n

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Programme sportif<\/h5>\n

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D\u00e9couvre nos programmes sportifs mensuels : 3 s\u00e9ances \u00e0 r\u00e9aliser librement, renouvel\u00e9es chaque mois.<\/p>\n

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Articles Conseils<\/h5>\n

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Explore nos articles conseils pour mieux t\u2019entra\u00eener, mieux manger et rester motiv\u00e9 jour apr\u00e8s jour.<\/p>\n

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Challenges<\/h5>\n

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Rel\u00e8ve nos challenges hebdomadaires et repousse tes limites avec Twin Move, o\u00f9 que tu sois.<\/p>\n

[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/#challenge\u00a0\u00bb button_text=\u00a0\u00bbNos Challenges\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#FC0000″ button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_font=\u00a0\u00bbInter||||||||\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb\u00a0\u00bb button_text_size_phone=\u00a0\u00bb17px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbServices\u00a0\u00bb module_id=\u00a0\u00bbprogramme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb min_height=\u00a0\u00bb906.6px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb da_popup_slug=\u00a0\u00bbprogramme\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb–et_global_heading_font||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb–et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000″ header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb32px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

\/<\/strong><\/span> SELECTIONNE TON PROGRAMME SPORTIF<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb2″ custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb max_width=\u00a0\u00bb1280px\u00a0\u00bb custom_padding=\u00a0\u00bb||20px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb filter_brightness=\u00a0\u00bb200%\u00a0\u00bb link_option_url=\u00a0\u00bb#popup\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb ab_subject=\u00a0\u00bbon\u00a0\u00bb ab_subject_id=\u00a0\u00bb1″ ab_goal=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(0,0,0,0.8) 0%|rgba(255,255,255,0) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/11\/DSC09288-scaled.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb20%|40px|40px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|30px|30px|30px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px|20px|20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb link_option_url=\u00a0\u00bb#popup1″ global_colors_info=\u00a0\u00bb{%22gcid-0a41bebc-0107-48f7-8173-6190cad71074%22:%91%22background_color_gradient_stops%22%93,%22gcid-fb7185f0-febc-426c-87a9-b6e9798849ab%22:%91%22background_color_gradient_stops%22%93}\u00a0\u00bb background__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb background_color_gradient_stops__hover=\u00a0\u00bb#8c8eff 0%|rgba(255,255,255,0) 100%\u00a0\u00bb use_background_color_gradient__hover=\u00a0\u00bbon\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bb0ab3c60c-a695-49b8-9908-34ec627b7b11″ header_2_font=\u00a0\u00bb–et_global_heading_font|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_3_font=\u00a0\u00bb–et_global_heading_font|||on|||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb link_option_url=\u00a0\u00bb#popup1″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Prise de masse<\/h3>\n

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Perte de poids<\/h3>\n

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Prise de masse<\/h3>\n

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Perte de poids<\/h3>\n

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Bien \u00eatre \/ sant\u00e9<\/h3>\n

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Renforcement musculaire<\/h3>\n

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\/<\/span><\/strong> Challenge de la semaine !<\/span><\/h2>\n

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\/<\/span><\/strong> d\u00e9couvre nos articles et conseils sportifs<\/h2>\n

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\/<\/strong><\/span> Inscris-toi \u00e0 notre <\/span>Newsletter<\/strong><\/span><\/h2>\n

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Reste connect\u00e9 gratuitement \u00e0 Twin Move pour recevoir en avant-premi\u00e8re nos articles conseils, challenges et nouveaut\u00e9s pour progresser au quotidien.<\/p>\n

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\/ <\/strong>FOIRE<\/span><\/span>\u00a0AUX<\/span><\/span>\u00a0Q<\/span>UESTIONS<\/span><\/h2>\n

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Trouve les r\u00e9ponses \u00e0 tes questions. Si tu as une interrogation, nous avons re\u0301alise\u0301 une F.A.Q qui re\u0301pond aux questions les plus re\u0301currentes.<\/span><\/p>\n

[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#FC0000″ open_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb closed_toggle_text_color=\u00a0\u00bb#000000″ closed_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb toggle_icon=\u00a0\u00bbP||divi||400″ icon_color=\u00a0\u00bb#000000″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#FC0000″ toggle_font=\u00a0\u00bbInter|700|||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb20px\u00a0\u00bb toggle_line_height=\u00a0\u00bb1.2em\u00a0\u00bb closed_toggle_font=\u00a0\u00bbInter||||||||\u00a0\u00bb closed_toggle_font_size=\u00a0\u00bb20px\u00a0\u00bb body_font=\u00a0\u00bbInter||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#000000″ body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb border_color_bottom=\u00a0\u00bbrgba(46,91,97,0.2)\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbQu\u2019est-ce que Twin Move exactement ?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FC0000″ closed_toggle_text_color=\u00a0\u00bb#000000″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_color=\u00a0\u00bb#FC0000″ toggle_font_size=\u00a0\u00bb20px\u00a0\u00bb closed_toggle_font_size=\u00a0\u00bb20px\u00a0\u00bb toggle_font_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_phone=\u00a0\u00bb\u00a0\u00bb toggle_font_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb]<\/p>\n

Twin Move est une plateforme d\u00e9di\u00e9e \u00e0 la transformation physique durable<\/strong>. Tu y trouveras :<\/p>\n

    \n
  • \n

    des programmes sportifs<\/strong>,<\/p>\n<\/li>\n

  • \n

    des articles et conseils sport<\/strong> (nutrition, hydratation, r\u00e9cup\u00e9ration),<\/p>\n<\/li>\n

  • et des\u00a0challenges<\/strong> pour te motiver au quotidien.<\/li>\n<\/ul>\n

    Notre objectif : rendre le sport accessible, clair et motivant pour tous.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuelle est la dur\u00e9e d\u2019un programme sportif Twin Move ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FC0000″ closed_toggle_text_color=\u00a0\u00bb#000000″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#000000″ body_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_color=\u00a0\u00bb#FC0000″ closed_toggle_font=\u00a0\u00bbInter||||||||\u00a0\u00bb closed_toggle_font_size=\u00a0\u00bb20px\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb22px\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    Chaque programme sportif Twin Move<\/strong> dure 1 mois<\/strong>.
    Il est compos\u00e9 de 3 s\u00e9ances types<\/strong> \u00e0 effectuer chaque semaine.
    Tu peux les refaire si tu veux t\u2019entra\u00eener plus souvent, ou les r\u00e9partir selon ton emploi du temps.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes programmes se font-ils \u00e0 la maison ou \u00e0 la salle ?\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#FC0000″ closed_toggle_text_color=\u00a0\u00bb#000000″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_text_color=\u00a0\u00bb#000000″ body_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_color=\u00a0\u00bb#FC0000″ toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    La majorit\u00e9 des programmes sportifs TwinMove ont \u00e9t\u00e9 con\u00e7us pour \u00eatre r\u00e9alis\u00e9s en salle de sport<\/strong>, car ils utilisent souvent des machines ou du mat\u00e9riel sp\u00e9cifique pour garantir une progression optimale.
    Cependant, certains programmes \u2014 notamment le Programme Bien \u00eatre \/ Sant\u00e9<\/strong> ou le Programme Perte de Poids<\/strong> \u2014 n\u00e9cessitent peu ou pas de mat\u00e9riel<\/strong>, ce qui les rend tout \u00e0 fait r\u00e9alisables \u00e0 la maison ou en salle<\/strong>, selon ta pr\u00e9f\u00e9rence.<\/p>\n

    Tu peux donc choisir l\u2019environnement qui te convient le mieux en fonction de ton niveau<\/strong>, de ton objectif<\/strong> et du mat\u00e9riel dont tu disposes<\/strong>.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQue faire si je veux m\u2019entra\u00eener plus ou moins souvent ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    Les programmes sportifs Twin Move sont flexibles<\/strong>. Tu peux r\u00e9p\u00e9ter les s\u00e9ances si tu veux t\u2019entra\u00eener plus (par exemple 4 ou 5 fois par semaine), ou les espacer si ton emploi du temps est charg\u00e9.
    L\u2019essentiel, c\u2019est la r\u00e9gularit\u00e9<\/strong>, pas la quantit\u00e9.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes s\u00e9ances changent-elles chaque mois ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    Oui, chaque mois Twin Move renouvelle les s\u00e9ances et les exercices<\/strong> pour te proposer un nouveau cycle<\/strong>.
    Tu continues \u00e0 progresser sans tomber dans la routine, tout en gardant un fil conducteur coh\u00e9rent.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAi-je besoin de mat\u00e9riel ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    Cela d\u00e9pend surtout du programme sportif et des exercices propos\u00e9s<\/strong>.
    Certains programmes sportifs, comme le Programme Bien \u00eatre \/ Sant\u00e9<\/strong> ou Perte de Poids<\/strong>, demandent tr\u00e8s peu de mat\u00e9riel<\/strong> (tapis, halt\u00e8res l\u00e9gers, \u00e9lastiques).
    D\u2019autres incluent des mouvements qui utilisent des machines que l\u2019on retrouve en salle de sport<\/strong>, notamment pour la musculation.<\/p>\n

    \ud83d\udc49 Astuce TwinMove :<\/strong> si tu poss\u00e8des le mat\u00e9riel n\u00e9cessaire chez toi, tu peux tout \u00e0 fait r\u00e9aliser les exercices pr\u00e9vus en salle \u00e0 la maison.<\/em><\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbComment suivre ma progression ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

    Pour suivre tes progr\u00e8s :<\/p>\n

      \n
    1. Note tes performances<\/strong> (r\u00e9p\u00e9titions, charges, temps).<\/li>\n
    2. Observe tes sensations<\/strong> et ta forme physique<\/strong>.<\/li>\n
    3. Compare tes r\u00e9sultats d\u2019un mois \u00e0 l\u2019autre.<\/li>\n<\/ol>\n

      Tu peux aussi suivre ton \u00e9volution via les challenges Twin Move<\/strong> pour tester tes capacit\u00e9s chaque semaine.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbEst-ce que je re\u00e7ois un suivi ou un accompagnement personnalis\u00e9 ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

      Les programmes Twin Move sont autonomes<\/strong>, mais pas impersonnels.
      Tu disposes d\u2019un guide clair<\/strong>, d’images explicatives<\/strong> et d\u2019un espace de contact<\/strong> si tu souhaites des conseils personnalis\u00e9s ou une adaptation \u00e0 ton rythme.
      Notre \u00e9quipe reste disponible pour t\u2019aider \u00e0 tirer le meilleur de ton programme sportif, que tu t\u2019entra\u00eenes \u00e0 la maison ou en salle<\/strong>.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbComment contacter l\u2019\u00e9quipe Twin Move ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb closed_toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb closed_toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb closed_toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

      Tu peux nous contacter via la page Contact<\/strong> du site ou par e-mail \u00e0 : twinmovesport@gmail.com
      Nous te r\u00e9pondons sous 24 \u00e0 48h<\/strong>, que ce soit pour un conseil, une question sur ton programme sportif ou un suivi personnalis\u00e9.<\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbPopup – #popup1″ module_id=\u00a0\u00bbpopup1″ module_class=\u00a0\u00bbpopup dark\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_is_popup=\u00a0\u00bbon\u00a0\u00bb da_popup_slug=\u00a0\u00bbpopup1″ da_dark_close=\u00a0\u00bbon\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb–et_global_heading_font||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Formulaire Prise de masse<\/h1>\n

      [\/et_pb_text][et_pb_contact_form email=\u00a0\u00bbtwinmovesport@gmail.com\u00a0\u00bb custom_message=\u00a0\u00bbNouvelle demande de t\u00e9l\u00e9chargement||et_pb_line_break_holder||||et_pb_line_break_holder||Nom : %%nom%%||et_pb_line_break_holder||Pr\u00e9nom : %%prenom%%||et_pb_line_break_holder||Email : %%email%%||et_pb_line_break_holder||\u00a0\u00bb use_redirect=\u00a0\u00bbon\u00a0\u00bb redirect_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/Programme-prise-de-masse.pdf\u00a0\u00bb success_message=\u00a0\u00bbTwin Move vous remercie pour votre confiance !\u00a0\u00bb submit_button_text=\u00a0\u00bbT\u00e9l\u00e9charger mon programme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb _unique_id=\u00a0\u00bb493576d2-8b34-4fda-9e0e-646a9653edb8″ captcha_font=\u00a0\u00bbInter||||||||\u00a0\u00bb form_field_font=\u00a0\u00bbInter||||||||\u00a0\u00bb 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      Formulaire Perte de poids<\/h1>\n

      [\/et_pb_text][et_pb_contact_form email=\u00a0\u00bbtwinmovesport@gmail.com\u00a0\u00bb custom_message=\u00a0\u00bbNouvelle demande de t\u00e9l\u00e9chargement||et_pb_line_break_holder||||et_pb_line_break_holder||Nom : %%nom%%||et_pb_line_break_holder||Pr\u00e9nom : %%prenom%%||et_pb_line_break_holder||Email : %%email%%||et_pb_line_break_holder||\u00a0\u00bb use_redirect=\u00a0\u00bbon\u00a0\u00bb redirect_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/Programme-perte-de-poids.pdf\u00a0\u00bb success_message=\u00a0\u00bbTwin Move vous remercie pour votre confiance !\u00a0\u00bb submit_button_text=\u00a0\u00bbT\u00e9l\u00e9charger mon programme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb _unique_id=\u00a0\u00bb493576d2-8b34-4fda-9e0e-646a9653edb8″ captcha_font=\u00a0\u00bbInter||||||||\u00a0\u00bb form_field_font=\u00a0\u00bbInter||||||||\u00a0\u00bb 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      Formulaire Bien \u00eatre \/ Sant\u00e9<\/h1>\n

      [\/et_pb_text][et_pb_contact_form email=\u00a0\u00bbtwinmovesport@gmail.com\u00a0\u00bb custom_message=\u00a0\u00bbNouvelle demande de t\u00e9l\u00e9chargement||et_pb_line_break_holder||||et_pb_line_break_holder||Nom : %%nom%%||et_pb_line_break_holder||Pr\u00e9nom : %%prenom%%||et_pb_line_break_holder||Email : %%email%%||et_pb_line_break_holder||\u00a0\u00bb use_redirect=\u00a0\u00bbon\u00a0\u00bb redirect_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/Programme-bien-etre-sante.pdf\u00a0\u00bb success_message=\u00a0\u00bbTwin Move vous remercie pour votre confiance !\u00a0\u00bb submit_button_text=\u00a0\u00bbT\u00e9l\u00e9charger mon programme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb _unique_id=\u00a0\u00bb493576d2-8b34-4fda-9e0e-646a9653edb8″ captcha_font=\u00a0\u00bbInter||||||||\u00a0\u00bb form_field_font=\u00a0\u00bbInter||||||||\u00a0\u00bb 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_builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb–et_global_heading_font||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb23px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

      Formulaire Renforcement musculaire<\/h1>\n

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      \/<\/strong><\/span> CONTACT<\/h2>\n

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      \/<\/span><\/strong> REJOINS NOUS !<\/h2>\n

      [\/et_pb_text][et_pb_social_media_follow use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb37px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbfacebook\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.facebook.com\/share\/1Smctzv4GZ\/?mibextid=wwXIfr\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#3b5998″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_social_media_follow use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb37px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb23px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbinstagram\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.instagram.com\/twinmove_sport?igsh=ZTloN3NqcmY3Z3lq&utm_source=qr\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ea2c59″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_social_media_follow use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb37px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb10px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_social_media_follow_network social_network=\u00a0\u00bbtiktok\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/www.tiktok.com\/@twin.move?_r=1&_t=ZN-91fg3mfEVeA\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#000000″ background_enable_color=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb follow_button=\u00a0\u00bboff\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb]tiktok[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Programmes sportif, articles et conseils 100% gratuits. Twin Move vous aide \u00e0 progresser, et atteindre vos objectifs, quel que soit votre niveau.<\/p>\n","protected":false},"author":323,"featured_media":117,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-309","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/pages\/309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/comments?post=309"}],"version-history":[{"count":2,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/pages\/309\/revisions"}],"predecessor-version":[{"id":1339,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/pages\/309\/revisions\/1339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media?parent=309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}