{"id":798,"date":"2025-11-30T20:44:48","date_gmt":"2025-11-30T19:44:48","guid":{"rendered":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/?p=798"},"modified":"2026-01-06T10:51:17","modified_gmt":"2026-01-06T09:51:17","slug":"hydratation-sport","status":"publish","type":"post","link":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/2025\/11\/30\/hydratation-sport\/","title":{"rendered":"Pourquoi l\u2019Hydratation est Essentielle pour le Sport : Guide TwinMove"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb115px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Pourquoi l\u2019Hydratation est Essentielle pour le Sport : Guide TwinMove<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/11\/vue-laterale-de-l-eau-potable-nageur-masculin-pour-rester-hydrate-1-scaled.jpg\u00a0\u00bb min_height=\u00a0\u00bb423px\u00a0\u00bb custom_margin=\u00a0\u00bb||45px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb1px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-29px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"401\" data-end=\"731\">L\u2019hydratation est l\u2019un des piliers les plus importants de la performance sportive et du bien-\u00eatre g\u00e9n\u00e9ral. Pourtant, c\u2019est aussi l\u2019un des aspects les plus n\u00e9glig\u00e9s. Boire suffisamment d\u2019eau influence directement l\u2019\u00e9nergie, la r\u00e9cup\u00e9ration, la concentration, mais aussi la qualit\u00e9 des entra\u00eenements. Dans cet article, TwinMove vous explique pourquoi l\u2019hydratation doit devenir un r\u00e9flexe, surtout si vous souhaitez progresser durablement.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||4px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb8px||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>I) Pourquoi l\u2019hydratation est si importante ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"954\" data-end=\"1174\">L\u2019eau repr\u00e9sente environ <strong data-start=\"979\" data-end=\"1003\">60 % du corps humain<\/strong>. Elle intervient dans presque toutes les fonctions vitales : transport des nutriments, r\u00e9gulation de la temp\u00e9rature, contractions musculaires, et \u00e9limination des toxines.<\/p>\n<p data-start=\"1176\" data-end=\"1300\">Chez les sportifs, ses r\u00f4les deviennent encore plus cruciaux, car le corps perd de grandes quantit\u00e9s d\u2019eau pendant l\u2019effort.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>1 &#8211; Maintenir l\u2019\u00e9nergie et \u00e9viter la fatigue<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1360\" data-end=\"1413\">M\u00eame une <strong data-start=\"1369\" data-end=\"1394\">d\u00e9shydratation de 1 %<\/strong> peut entra\u00eener :<\/p>\n<ul data-start=\"1414\" data-end=\"1540\">\n<li data-start=\"1414\" data-end=\"1442\">\n<p data-start=\"1416\" data-end=\"1442\">une baisse de l\u2019\u00e9nergie,<\/p>\n<\/li>\n<li data-start=\"1443\" data-end=\"1479\">\n<p data-start=\"1445\" data-end=\"1479\">une diminution des performances,<\/p>\n<\/li>\n<li data-start=\"1480\" data-end=\"1510\">\n<p data-start=\"1482\" data-end=\"1510\">une sensation de lourdeur,<\/p>\n<\/li>\n<li data-start=\"1511\" data-end=\"1540\">\n<p data-start=\"1513\" data-end=\"1540\">une perte de concentration.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1542\" data-end=\"1650\">Lorsque le corps manque d\u2019eau, les muscles re\u00e7oivent moins d\u2019oxyg\u00e8ne, ce qui rend l\u2019exercice plus difficile.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>2 &#8211; Optimiser les contractions musculaires<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"1713\" data-end=\"1898\">Les muscles fonctionnent gr\u00e2ce \u00e0 des signaux \u00e9lectriques. Pour que ces signaux se transmettent correctement, votre corps a besoin d\u2019eau et d\u2019\u00e9lectrolytes (sodium, potassium, magn\u00e9sium).<\/p>\n<p data-start=\"1900\" data-end=\"1912\">Sans eux :<\/p>\n<ul data-start=\"1913\" data-end=\"2004\">\n<li data-start=\"1913\" data-end=\"1925\">\n<p data-start=\"1915\" data-end=\"1925\">crampes,<\/p>\n<\/li>\n<li data-start=\"1926\" data-end=\"1946\">\n<p data-start=\"1928\" data-end=\"1946\">pertes de force,<\/p>\n<\/li>\n<li data-start=\"1947\" data-end=\"2004\">\n<p data-start=\"1949\" data-end=\"2004\">manque de coordination,<br data-start=\"1972\" data-end=\"1975\" \/>apparaissent tr\u00e8s rapidement.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb5px||11px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>3 &#8211; Aider \u00e0 la r\u00e9cup\u00e9ration<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2229\" data-end=\"2274\">L\u2019hydratation acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration en :<\/p>\n<ul data-start=\"2275\" data-end=\"2382\">\n<li data-start=\"2275\" data-end=\"2309\">\n<p data-start=\"2277\" data-end=\"2309\">aidant \u00e0 \u00e9liminer les toxines,<\/p>\n<\/li>\n<li data-start=\"2310\" data-end=\"2339\">\n<p data-start=\"2312\" data-end=\"2339\">limitant les courbatures,<\/p>\n<\/li>\n<li data-start=\"2340\" data-end=\"2382\">\n<p data-start=\"2342\" data-end=\"2382\">favorisant la reconstruction musculaire.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2384\" data-end=\"2514\">Apr\u00e8s une s\u00e9ance, boire correctement permet au corps de r\u00e9cup\u00e9rer plus vite et d\u2019encha\u00eener les entra\u00eenements sans baisse de forme.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/fatigue-mais-heureux-jeune-femme-sportive-ont-une-journee-de-remise-en-forme-dans-la-salle-de-sport-au-matin-1-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbfatigue-mais-heureux-jeune-femme-sportive-ont-une-journee-de-remise-en-forme-dans-la-salle-de-sport-au-matin (1)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||4px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>II) Quels sont les signes de d\u00e9shydratation ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2576\" data-end=\"2683\">Beaucoup de sportifs ne se rendent pas compte qu\u2019ils manquent d\u2019eau. Voici les signaux les plus fr\u00e9quents :<\/p>\n<ul data-start=\"2685\" data-end=\"2799\">\n<li data-start=\"2685\" data-end=\"2701\">\n<p data-start=\"2687\" data-end=\"2701\">bouche s\u00e8che<\/p>\n<\/li>\n<li data-start=\"2702\" data-end=\"2725\">\n<p data-start=\"2704\" data-end=\"2725\">maux de t\u00eate l\u00e9gers<\/p>\n<\/li>\n<li data-start=\"2726\" data-end=\"2746\">\n<p data-start=\"2728\" data-end=\"2746\">fatigue anormale<\/p>\n<\/li>\n<li data-start=\"2747\" data-end=\"2758\">\n<p data-start=\"2749\" data-end=\"2758\">crampes<\/p>\n<\/li>\n<li data-start=\"2759\" data-end=\"2784\">\n<p data-start=\"2761\" data-end=\"2784\">baisse de performance<\/p>\n<\/li>\n<li data-start=\"2785\" data-end=\"2799\">\n<p data-start=\"2787\" data-end=\"2799\">urine fonc\u00e9e<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2801\" data-end=\"2866\">Si vous ressentez l\u2019un de ces signes, il est d\u00e9j\u00e0 temps de boire.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-11px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||2px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-10px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>III) Combien faut-il boire chaque jour ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2922\" data-end=\"3059\">Les besoins varient selon l\u2019\u00e2ge, le poids et l\u2019activit\u00e9 physique.<br data-start=\"2987\" data-end=\"2990\" \/>En moyenne :<br data-start=\"3002\" data-end=\"3005\" \/>\ud83d\udc49 <strong data-start=\"3008\" data-end=\"3038\">1,5 L \u00e0 2 L d\u2019eau par jour<\/strong>, en dehors du sport.<\/p>\n<p data-start=\"3061\" data-end=\"3144\">Lors d\u2019une s\u00e9ance sportive :<br data-start=\"3089\" data-end=\"3092\" \/>\ud83d\udc49 ajouter <strong data-start=\"3103\" data-end=\"3125\">500 ml \u00e0 1 L d\u2019eau<\/strong> selon l\u2019intensit\u00e9.<\/p>\n<p data-start=\"3146\" data-end=\"3220\">L\u2019id\u00e9e n\u2019est pas de boire beaucoup d\u2019un coup, mais de boire r\u00e9guli\u00e8rement.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/2209.i605.036.P.m005.c33.drinking-water-set-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbDrinking Water Compositions Set\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-11px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>IV) Comment bien s\u2019hydrater avant, pendant et apr\u00e8s le sport ?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>1 &#8211; Avant la s\u00e9ance<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2923\" data-end=\"3006\">Boire un grand verre d\u2019eau 30 \u00e0 45 minutes avant l\u2019entra\u00eenement.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>2 &#8211; Pendant l&rsquo;effort<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2923\" data-end=\"3006\">Boire un grand verre d\u2019eau 30 \u00e0 45 minutes avant l\u2019entra\u00eenement.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>3 &#8211; Apr\u00e8s la s\u00e9ance<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||28px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3730\" data-end=\"3787\">Boire pour r\u00e9\u00e9quilibrer les pertes en eau et en min\u00e9raux.<\/p>\n<p data-start=\"3789\" data-end=\"3895\">Les boissons sucr\u00e9es ou \u00e9nergisantes sont inutiles pour un effort normal : l\u2019eau suffit dans 95 % des cas.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>V) Hydratation et performance : un lien prouv\u00e9<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||5px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3959\" data-end=\"4191\">De nombreuses \u00e9tudes montrent qu\u2019un sportif bien hydrat\u00e9 :<br data-start=\"4017\" data-end=\"4020\" \/>\u2714 am\u00e9liore sa concentration,<br data-start=\"4048\" data-end=\"4051\" \/>\u2714 maintient son niveau d\u2019\u00e9nergie,<br data-start=\"4084\" data-end=\"4087\" \/>\u2714 r\u00e9duit les risques de blessures,<br data-start=\"4121\" data-end=\"4124\" \/>\u2714 optimise sa r\u00e9cup\u00e9ration,<br data-start=\"4151\" data-end=\"4154\" \/>\u2714 am\u00e9liore la qualit\u00e9 de son sommeil.<\/p>\n<p data-start=\"4193\" data-end=\"4295\">L\u2019hydratation est simple, gratuite, et pourtant l\u2019une des m\u00e9thodes les plus efficaces pour progresser.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/chemise-de-beaute-masculine-a-usage-professionnel-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbchemise-de-beaute-masculine-a-usage-professionnel\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb326.3px\u00a0\u00bb custom_margin=\u00a0\u00bb13px|||||\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Conclusion<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-13px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"298\" data-end=\"565\">S\u2019hydrater correctement est indispensable pour progresser, s&rsquo;entra\u00eener efficacement et \u00e9viter les blessures. L\u2019eau joue un r\u00f4le majeur dans la performance, l\u2019endurance et la r\u00e9cup\u00e9ration. Une bonne hydratation, combin\u00e9e \u00e0 un entra\u00eenement structur\u00e9, permet des r\u00e9sultats rapides et durables.<br data-start=\"4616\" data-end=\"4619\" \/>Pour t\u2019accompagner davantage, TwinMove propose <strong data-start=\"4666\" data-end=\"4691\">4 programmes complets<\/strong> sur 1 mois, compos\u00e9s de <strong data-start=\"4716\" data-end=\"4741\">3 s\u00e9ances par semaine<\/strong>, renouvel\u00e9s chaque mois : Prise de Masse, Perte de Poids, Renforcement Musculaire et Bien-\u00catre \/ Sant\u00e9.<\/p>\n<p data-start=\"298\" data-end=\"565\">\n<p data-start=\"298\" data-end=\"565\">\n<p data-start=\"298\" data-end=\"565\">\n<p>[\/et_pb_text][et_pb_cta title=\u00a0\u00bbObtiens ton programme Twin Move\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/#programme\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger mon programme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbInter||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bb#FC0000&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FC0000&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_font=\u00a0\u00bbInter||||||||\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/#programme\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong data-start=\"346\" data-end=\"395\"><\/strong><\/p>\n<p><strong data-start=\"346\" data-end=\"395\">Envie d\u2019aller plus loin dans ta progression ?<\/strong><span>\u00a0TwinMove met \u00e0 ta disposition\u00a0<\/span><strong data-start=\"426\" data-end=\"451\">4 programmes complets<\/strong><span>, con\u00e7us pour t\u2019aider \u00e0 atteindre des objectifs diff\u00e9rents :\u00a0<\/span><strong data-start=\"512\" data-end=\"530\">Prise de Masse<\/strong><span>,\u00a0<\/span><strong data-start=\"532\" data-end=\"550\">Perte de Poids<\/strong><span>,\u00a0<\/span><strong data-start=\"552\" data-end=\"579\">Renforcement Musculaire<\/strong><span>\u00a0et\u00a0<\/span><strong data-start=\"583\" data-end=\"604\">Bien-\u00catre \/ Sant\u00e9<\/strong><span>.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb42px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>D\u00e9couvre nos autres articles !<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Tu veux continuer \u00e0 apprendre, progresser et t\u2019entra\u00eener plus intelligemment ? Explore nos autres articles TwinMove : conseils pratiques, techniques d\u2019entra\u00eenement, motivation et analyses sportives pour t\u2019aider \u00e0 avancer chaque semaine.<\/p>\n<p>[\/et_pb_text][dsm_blog_carousel posts_number=\u00a0\u00bb4&Prime; use_author=\u00a0\u00bboff\u00a0\u00bb use_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text=\u00a0\u00bblire plus\u00a0\u00bb spacing=\u00a0\u00bb40&Prime; navi_color=\u00a0\u00bb#FC0000&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000&Prime; body_font=\u00a0\u00bbInter||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; date_font=\u00a0\u00bbInter||||||||\u00a0\u00bb bottom_date_font=\u00a0\u00bbInter||||||||\u00a0\u00bb bottom_date_text_color=\u00a0\u00bb#FC0000&Prime; custom_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text_color=\u00a0\u00bb#FC0000&Prime; readmore_border_width=\u00a0\u00bb2px\u00a0\u00bb readmore_border_color=\u00a0\u00bb#FC0000&Prime; readmore_border_radius=\u00a0\u00bb30px\u00a0\u00bb readmore_font=\u00a0\u00bbInter||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||82px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dsm_blog_carousel][et_pb_button button_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/articles-et-conseils-sportifs\/\u00a0\u00bb button_text=\u00a0\u00bbTous nos articles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#FC0000&Prime; button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hydratation est essentielle pour am\u00e9liorer performance, \u00e9nergie et r\u00e9cup\u00e9ration. D\u00e9couvrez les conseils TwinMove pour bien s\u2019hydrater avant, pendant et apr\u00e8s le sport.<\/p>\n","protected":false},"author":323,"featured_media":805,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/11\/vue-laterale-de-l-eau-potable-nageur-masculin-pour-rester-hydrate-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":3,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/798\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/798\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media\/805"}],"wp:attachment":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media?parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/categories?post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/tags?post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}