{"id":856,"date":"2025-12-01T16:25:07","date_gmt":"2025-12-01T15:25:07","guid":{"rendered":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/?p=856"},"modified":"2026-01-19T12:02:12","modified_gmt":"2026-01-19T11:02:12","slug":"erreurs-sport","status":"publish","type":"post","link":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/2025\/12\/01\/erreurs-sport\/","title":{"rendered":"Les erreurs \u00e0 \u00e9viter quand on d\u00e9bute le sport | Guide TwinMove"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb115px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb35px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1>Les erreurs \u00e0 \u00e9viter quand on d\u00e9bute le sport | Guide TwinMove<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/vue-de-face-des-personnes-faisant-de-l-exercice-ensemble-1-scaled.jpg\u00a0\u00bb min_height=\u00a0\u00bb423px\u00a0\u00bb custom_margin=\u00a0\u00bb||45px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb1px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-29px|auto||auto||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-8px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"401\" data-end=\"731\">Quand on d\u00e9bute le sport, la motivation est souvent au rendez-vous\u2026 mais les bonnes habitudes, un peu moins. Beaucoup de d\u00e9butants commettent les m\u00eames erreurs : vouloir aller trop vite, n\u00e9gliger la technique, s\u2019entra\u00eener sans structure ou copier ce qu\u2019ils voient sur les r\u00e9seaux. R\u00e9sultat : stagnation, fatigue, d\u00e9motivation ou m\u00eame blessures.<br data-start=\"656\" data-end=\"659\" \/>TwinMove te donne ici les cl\u00e9s pour \u00e9viter ces pi\u00e8ges et progresser plus sereinement.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||4px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb8px||6px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>I) Erreur n\u00b01 : Vouloir en faire trop, trop vite<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"954\" data-end=\"1174\">Au d\u00e9but, l\u2019enthousiasme pousse \u00e0 s\u2019entra\u00eener tous les jours ou \u00e0 choisir des s\u00e9ances trop intenses.<br data-start=\"910\" data-end=\"913\" \/>Le probl\u00e8me ? Le corps n\u2019a pas encore l\u2019endurance ni la force n\u00e9cessaires.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||3px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb9px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Les risques :<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"1018\" data-end=\"1122\">\n<li data-start=\"1018\" data-end=\"1039\">\n<p data-start=\"1020\" data-end=\"1039\">fatigue excessive<\/p>\n<\/li>\n<li data-start=\"1040\" data-end=\"1065\">\n<p data-start=\"1042\" data-end=\"1065\">douleurs articulaires<\/p>\n<\/li>\n<li data-start=\"1066\" data-end=\"1091\">\n<p data-start=\"1068\" data-end=\"1091\">blessures musculaires<\/p>\n<\/li>\n<li data-start=\"1092\" data-end=\"1122\">\n<p data-start=\"1094\" data-end=\"1122\">perte de motivation rapide<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1124\" data-end=\"1193\">Commencer doucement permet au corps d\u2019apprendre\u2026 et surtout de durer.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||4px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb3px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>II) Erreur n\u00b02 : N\u00e9gliger la technique<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2576\" data-end=\"2683\">Reproduire un mouvement sans comprendre la posture est l\u2019erreur la plus courante.<br data-start=\"1329\" data-end=\"1332\" \/>Une mauvaise technique peut rendre un exercice inefficace, voire dangereux.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Exemples typiques :<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"1444\" data-end=\"1553\">\n<li data-start=\"1444\" data-end=\"1474\">\n<p data-start=\"1446\" data-end=\"1474\">dos arrondi sur les squats<\/p>\n<\/li>\n<li data-start=\"1475\" data-end=\"1497\">\n<p data-start=\"1477\" data-end=\"1497\">gainage mal align\u00e9<\/p>\n<\/li>\n<li data-start=\"1498\" data-end=\"1553\">\n<p data-start=\"1500\" data-end=\"1553\">tractions tir\u00e9es \u201cavec les bras\u201d et non avec le dos<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1555\" data-end=\"1621\">Mieux vaut faire <strong data-start=\"1572\" data-end=\"1596\">moins de r\u00e9p\u00e9titions<\/strong> mais <strong data-start=\"1602\" data-end=\"1620\">bien ex\u00e9cut\u00e9es<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/full-shot-homme-faisant-des-fentes-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbfull-shot-homme-faisant-des-fentes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-11px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||2px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-10px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>III) Erreur n\u00b03 : S\u2019entra\u00eener sans programme<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2922\" data-end=\"3059\">Beaucoup improvisent : une s\u00e9ance jambes le mardi, un peu de bras le jeudi, puis un HIIT au hasard le week-end.<br data-start=\"1792\" data-end=\"1795\" \/>Sans structure, on ne stimule pas le corps de mani\u00e8re coh\u00e9rente.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Pourquoi un programme change tout ?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"1912\" data-end=\"2073\">\n<li data-start=\"1912\" data-end=\"1954\">\n<p data-start=\"1914\" data-end=\"1954\">permet d\u2019avoir une progression logique<\/p>\n<\/li>\n<li data-start=\"1955\" data-end=\"2007\">\n<p data-start=\"1957\" data-end=\"2007\">\u00e9quilibre entre repos, intensit\u00e9 et r\u00e9cup\u00e9ration<\/p>\n<\/li>\n<li data-start=\"2008\" data-end=\"2047\">\n<p data-start=\"2010\" data-end=\"2047\">\u00e9vite les d\u00e9s\u00e9quilibres musculaires<\/p>\n<\/li>\n<li data-start=\"2048\" data-end=\"2073\">\n<p data-start=\"2050\" data-end=\"2073\">maintient la motivation<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2075\" data-end=\"2207\">Les programmes TwinMove suivent cette logique : <strong data-start=\"2123\" data-end=\"2163\">3 s\u00e9ances par semaine pendant 1 mois<\/strong>, organis\u00e9es pour progresser sans surcharge.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-11px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb3px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-28px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>IV) Erreur n\u00b04 : N\u00e9gliger l\u2019\u00e9chauffement<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"2923\" data-end=\"3006\">Souvent jug\u00e9 \u201cennuyeux\u201d, l\u2019\u00e9chauffement est pourtant essentiel.<br data-start=\"2327\" data-end=\"2330\" \/>Il pr\u00e9pare les muscles, les articulations et le syst\u00e8me cardio-respiratoire.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Un bon \u00e9chauffement inclut :<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||-2px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"2452\" data-end=\"2565\">\n<li data-start=\"2452\" data-end=\"2486\">\n<p data-start=\"2454\" data-end=\"2486\">activation du cardio (2\u20133 min)<\/p>\n<\/li>\n<li data-start=\"2487\" data-end=\"2518\">\n<p data-start=\"2489\" data-end=\"2518\">mobilit\u00e9 articulaire l\u00e9g\u00e8re<\/p>\n<\/li>\n<li data-start=\"2519\" data-end=\"2565\">\n<p data-start=\"2521\" data-end=\"2565\">r\u00e9p\u00e9titions techniques des mouvements cl\u00e9s<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2567\" data-end=\"2634\">\u00c9viter l\u2019\u00e9chauffement augmente le risque de douleur ou de blessure.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>V) Erreur n\u00b05 : Copier les entra\u00eenements des influenceurs<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb||5px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3959\" data-end=\"4191\">Chaque corps est diff\u00e9rent, et ce que l\u2019on voit sur les r\u00e9seaux est souvent tr\u00e8s avanc\u00e9, mont\u00e9 ou \u00e9dit\u00e9.<\/p>\n<p data-start=\"3202\" data-end=\"3401\">[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>Pourquoi c\u2019est risqu\u00e9 ?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"2854\" data-end=\"2974\">\n<li data-start=\"2854\" data-end=\"2877\">\n<p data-start=\"2856\" data-end=\"2877\">manque de p\u00e9dagogie<\/p>\n<\/li>\n<li data-start=\"2878\" data-end=\"2906\">\n<p data-start=\"2880\" data-end=\"2906\">pas adapt\u00e9 aux d\u00e9butants<\/p>\n<\/li>\n<li data-start=\"2907\" data-end=\"2940\">\n<p data-start=\"2909\" data-end=\"2940\">intensit\u00e9 souvent trop \u00e9lev\u00e9e<\/p>\n<\/li>\n<li data-start=\"2941\" data-end=\"2974\">\n<p data-start=\"2943\" data-end=\"2974\">aucune progression construite<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2976\" data-end=\"3020\">S\u2019inspirer : oui. Copier sans adapter : non.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/athlete-s-etendant-dans-les-bois-1-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbathlete-s-etendant-dans-les-bois (1)\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb326.3px\u00a0\u00bb custom_margin=\u00a0\u00bb17px|||||\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>VI) Erreur n\u00b06 : Ne pas r\u00e9cup\u00e9rer suffisamment<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Beaucoup pensent que progresser = encha\u00eener les s\u00e9ances.<br data-start=\"3139\" data-end=\"3142\" \/>En r\u00e9alit\u00e9, l\u2019am\u00e9lioration se fait pendant\u2026 le repos.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000&Prime; header_3_font_size=\u00a0\u00bb25px\u00a0\u00bb custom_margin=\u00a0\u00bb||11px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h3>La r\u00e9cup\u00e9ration inclut :<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<ul data-start=\"3237\" data-end=\"3334\">\n<li data-start=\"3237\" data-end=\"3248\">\n<p data-start=\"3239\" data-end=\"3248\">sommeil<\/p>\n<\/li>\n<li data-start=\"3249\" data-end=\"3264\">\n<p data-start=\"3251\" data-end=\"3264\">hydratation<\/p>\n<\/li>\n<li data-start=\"3265\" data-end=\"3306\">\n<p data-start=\"3267\" data-end=\"3306\">bons apports en prot\u00e9ines et glucides<\/p>\n<\/li>\n<li data-start=\"3307\" data-end=\"3334\">\n<p data-start=\"3309\" data-end=\"3334\">jours sans entra\u00eenement<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3336\" data-end=\"3436\">Un rythme r\u00e9aliste, comme celui propos\u00e9 dans les programmes TwinMove, favorise des progr\u00e8s durables.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>VII) Erreur n\u00b07 : Se comparer aux autres<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3492\" data-end=\"3642\">Comparer son niveau \u00e0 celui des autres, surtout sur les r\u00e9seaux, peut d\u00e9moraliser.<br data-start=\"3574\" data-end=\"3577\" \/>Chaque personne \u00e9volue selon son histoire, son corps, son rythme.<\/p>\n<p data-start=\"3644\" data-end=\"3697\">La seule comparaison utile : <strong data-start=\"3673\" data-end=\"3697\">celle avec toi-m\u00eame.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Conclusion : \u00e9viter ces erreurs pour progresser efficacement<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb20px\u00a0\u00bb custom_margin=\u00a0\u00bb-13px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p data-start=\"3778\" data-end=\"3975\">Commencer le sport doit \u00eatre une exp\u00e9rience motivante, pas d\u00e9courageante. En \u00e9vitant ces erreurs courantes, tu progresses plus intelligemment, tu restes motiv\u00e9 et tu prends plaisir \u00e0 t\u2019entra\u00eener.<\/p>\n<p data-start=\"3977\" data-end=\"4239\">Si tu veux avancer pas \u00e0 pas sans te tromper, TwinMove met \u00e0 ta disposition <strong data-start=\"4053\" data-end=\"4080\">4 programmes structur\u00e9s<\/strong>, compos\u00e9s de <strong data-start=\"4094\" data-end=\"4119\">3 s\u00e9ances par semaine<\/strong>, renouvel\u00e9s chaque mois :<br data-start=\"4145\" data-end=\"4148\" \/>\ud83d\udc49 Perte de Poids<br data-start=\"4165\" data-end=\"4168\" \/>\ud83d\udc49 Prise de Masse<br data-start=\"4185\" data-end=\"4188\" \/>\ud83d\udc49 Renforcement Musculaire<br data-start=\"4214\" data-end=\"4217\" \/>\ud83d\udc49 Bien-\u00catre \/ Sant\u00e9<\/p>\n<p data-start=\"4241\" data-end=\"4307\">Un cadre simple, clair et pens\u00e9 pour progresser en toute s\u00e9curit\u00e9.<\/p>\n<p data-start=\"4241\" data-end=\"4307\">\n<p data-start=\"4241\" data-end=\"4307\">\n<p>[\/et_pb_text][et_pb_cta title=\u00a0\u00bbObtiens ton programme Twin Move\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/#programme\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger mon programme\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb30px\u00a0\u00bb body_font=\u00a0\u00bbInter||||||||\u00a0\u00bb body_font_size=\u00a0\u00bb18px\u00a0\u00bb background_color=\u00a0\u00bb#FC0000&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FC0000&Prime; button_bg_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_font=\u00a0\u00bbInter||||||||\u00a0\u00bb link_option_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/#programme\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p><strong data-start=\"346\" data-end=\"395\"><\/strong><\/p>\n<p><strong data-start=\"346\" data-end=\"395\">Envie d\u2019aller plus loin dans ta progression ?<\/strong><span>\u00a0TwinMove met \u00e0 ta disposition\u00a0<\/span><strong data-start=\"426\" data-end=\"451\">4 programmes complets<\/strong><span>, con\u00e7us pour t\u2019aider \u00e0 atteindre des objectifs diff\u00e9rents :\u00a0<\/span><strong data-start=\"512\" data-end=\"530\">Prise de Masse<\/strong><span>,\u00a0<\/span><strong data-start=\"532\" data-end=\"550\">Perte de Poids<\/strong><span>,\u00a0<\/span><strong data-start=\"552\" data-end=\"579\">Renforcement Musculaire<\/strong><span>\u00a0et\u00a0<\/span><strong data-start=\"583\" data-end=\"604\">Bien-\u00catre \/ Sant\u00e9<\/strong><span>.<\/span><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb4px||0px|||\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font=\u00a0\u00bb&#8211;et_global_heading_font||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb-17px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb42px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>D\u00e9couvre nos autres articles !<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbInter||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Tu veux continuer \u00e0 apprendre, progresser et t\u2019entra\u00eener plus intelligemment ? Explore nos autres articles TwinMove : conseils pratiques, techniques d\u2019entra\u00eenement, motivation et analyses sportives pour t\u2019aider \u00e0 avancer chaque semaine.<\/p>\n<p>[\/et_pb_text][dsm_blog_carousel posts_number=\u00a0\u00bb4&Prime; use_author=\u00a0\u00bboff\u00a0\u00bb use_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text=\u00a0\u00bblire plus\u00a0\u00bb spacing=\u00a0\u00bb40&Prime; navi_color=\u00a0\u00bb#FC0000&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_text_color=\u00a0\u00bb#000000&Prime; body_font=\u00a0\u00bbInter||||||||\u00a0\u00bb body_text_color=\u00a0\u00bb#000000&Prime; date_font=\u00a0\u00bbInter||||||||\u00a0\u00bb bottom_date_font=\u00a0\u00bbInter||||||||\u00a0\u00bb bottom_date_text_color=\u00a0\u00bb#FC0000&Prime; custom_readmore=\u00a0\u00bbon\u00a0\u00bb readmore_text_color=\u00a0\u00bb#FC0000&Prime; readmore_border_width=\u00a0\u00bb2px\u00a0\u00bb readmore_border_color=\u00a0\u00bb#FC0000&Prime; readmore_border_radius=\u00a0\u00bb30px\u00a0\u00bb readmore_font=\u00a0\u00bbInter||||||||\u00a0\u00bb custom_margin=\u00a0\u00bb||1px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/dsm_blog_carousel][et_pb_button button_url=\u00a0\u00bbhttps:\/\/studentsiteshub.fr\/devezeaux-romain\/articles-et-conseils-sportifs\/\u00a0\u00bb button_text=\u00a0\u00bbTous nos articles\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#FC0000&Prime; button_border_width=\u00a0\u00bb2px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb custom_margin=\u00a0\u00bb77px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9buter le sport peut mener \u00e0 des erreurs fr\u00e9quentes : surcharge, mauvaise technique, manque de structure. TwinMove te guide pour progresser sereinement.<\/p>\n","protected":false},"author":323,"featured_media":872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-content\/uploads\/sites\/375\/2025\/12\/vue-de-face-des-personnes-faisant-de-l-exercice-ensemble-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":3,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":1261,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/posts\/856\/revisions\/1261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media\/872"}],"wp:attachment":[{"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/studentsiteshub.fr\/devezeaux-romain\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}